8 reasons to eat persimmons

Persimmon protects against colds, improves bowel function and strengthens the heart, it is a faithful protector of health and youth.

1. Persimmons are rich in potassium, calcium, magnesium, phosphorus, iron and other nutrients necessary for the good and healthy functioning of all body systems.

2. Persimmons contain 2 times more dietary fiber and minerals than apples. Therefore, persimmon is a great way to improve bowel function. Thanks to pectin, persimmon is a dietary product that is recommended for digestive upset.

3. Persimmons contain many antioxidants that prolong the youthfulness of the skin, protecting against premature wrinkle formation.

4. Persimmons contain vitamins A, C and P, which are responsible for the elasticity and firmness of the skin, reduce the fragility of blood vessels, increase the body's resistance and strengthen the immune system. Vitamin A is also said to protect against cancer.

5. Due to its high content of glucose and fructose, persimmons nourish the heart muscle, supporting the health of the cardiovascular system. At the same time, it does not increase blood glucose levels. Although with diabetes, persimmon should not be abused (the permissible norm is no more than one per day, in the absence of contraindications).

6. Persimmons reduce the likelihood of kidney stones due to their high magnesium content.

7. Persimmon is an excellent tonic, quickly relieves fatigue, calms the nervous system and increases efficiency.

8. Persimmon will help with colds and coughs. Recipe: mix the juice of one ripe fruit with 4 tablespoons of warm water and gargle.

Things to know (Q&A)

What are the benefits of eating persimmons?

Eating a variety of colorful fruits and vegetables every day may lower the risk of disease. The yellow-orange persimmon fruit is an excellent source of fiber , Vitamin A and C, Vitamin B6 , potassium and the mineral manganese . Persimmons are fat-free and are a good source of healthy carbohydrates and natural sugar.

What are three uses of persimmons?

20 Perfect Uses for Persimmons

  • Spiced Persimmon Tea. The perfect marriage of sweet and spicy come together in this soothing hot tea. ...
  • Persimmon & Cranberry Baked Oatmeal. ...
  • Persimmon Chia Pudding. ...
  • Lemon-Glazed Persimmon Bars. ...
  • Cranberry Persimmon Salsa. ...
  • Cardamom Roasted Persimmons . ...
  • Persimmon Prosciutto Grilled Cheese. ...
  • Persimmon Chicken.

What happens if you eat too many persimmons?

If you eat too much ripe persimmon on an empty stomach, the thickening will happen so quickly and vigorously inside your stomach that it can bind the persimmon tissue into an indigestible mass—a bezoar—that cannot pass into your intestine and can cause digestive havoc and will require surgery.

Can I eat persimmon everyday?

Eating one medium-sized persimmon (about 100 grams) a day is enough to help fight atherosclerosis, says Gorinstein. She is quick to add that other fruits also help guard against heart disease and urges people to include them in their diet as well.

Do persimmons make you poop?

For this reason, people experiencing constipation should avoid consuming too many persimmons , especially astringent varieties. Persimmons contain tannins, a type of compound that may promote constipation by slowing digestion.

Is Persimmon bad for kidneys?

6 Healthy Reasons To Try Persimmon Fruit

Persimmons are an excellent source of provitamin A beta-carotene, which studies show can reduce the risk of breast cancer in premenopausal women. Vitamin A is also important for healthy vision and keeps the heart, lungs, kidneys , and other organs working properly.