What foods can not be eaten on an empty stomach

BAKING will cause apathy, citrus fruits - gastritis, and coffee with milk - kidney stones.

That breakfast is the most important meal of the day, we learned with grief. As a result, in the morning we eat conscientiously, but not always what we need ..

YEAST. They contribute to the production of gastric gases, the stomach swells up, which, you know, is not very pleasant. Therefore, on an empty stomach, any yeast baked goods are evil.

YOGURT. What is its meaning? With the help of the beneficial bacteria it contains, help in the digestion of food. And if all these necessary little things get into the body before eating, then they will simply be swallowed up by aggressive gastric juice and there will be no sense. That is, yogurt on an empty stomach is not that bad - it is simply useless. It should be eaten after meals and nothing more.

COFFEE. When caffeine gets on the stomach lining, it teases it. In response, she produces gastric juice, and if he is not fed with other food, then he gets angry, behaves aggressively and begins to eat away at the mucous membrane, and therefore after a while you can wait for a guest in the form of gastritis. In addition, caffeine is irritating to the gallbladder. He contracts, throws out a portion of bile, which is needed in order to help the food to be digested. If she has nothing to digest, she begins to wander sadly around the body idle. We will also disappoint those who believe that the effect of coffee can be softened by milk. The fact is that the astringent substances found in coffee and tea bind to milk proteins and form almost insoluble compounds that are deposited in kidney stones.

SUGAR. And all foods like sweets or sweet fruits like banana. Sugar is instantly absorbed by the body and irritates the pancreas. In response to this, she begins to produce insulin. Blood sugar drops instantly, causing us to feel lethargic and tired instead of feeling refreshed and energized.

CITRUS. There is a lot of acid in them, which enthusiastically pounces on the gastric mucosa, slowly eating away at it. If you do not have any stomach problems, you do not experience heartburn after eating everything sour, then our advice can be disregarded. But if there is gastritis with increased acidity of the stomach, an ulcer and other problems with the gastrointestinal tract, then it is better to refrain from citrus fruits and fresh juices from them.

PEARS. Our ancestors said: "A pear is poison for the body in the morning, and a rose in the evening." The fact is that pears contain a lot of coarse fiber, which injures the delicate mucous membranes of the digestive system. Pears with a very dense texture are especially dangerous: they contain a lot of fiber.

PERSIMMON. It is full of indigestible fibers that slow down the motility of the stomach and intestines - the case when they say that "the stomach is standing." There are especially many such fibers in highly astringent persimmon.

GARLIC. He, as well as all sorts of different burning spices, acts on the principle of caffeine, irritating the mucous membranes and the gallbladder.

COLD DRINKS. They constrict the vessels of the stomach. Because of this, problems begin with the blood circulation of this organ and the entire process of digestion is disrupted. Therefore, you can not drink any cold either on an empty stomach or immediately after eating - it is better after a couple of hours.

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