cereals

Wild rice

Botanical description, chemical composition and nutritional value of wild rice. Useful properties and calorie content of grain. Cooking Application: Cooking Recipe.

Romanesco cabbage

Useful properties and dangers of Romanesco cabbage. Nutritional value and nutrients. How and what to cook from roman cabbage. Vegetable growing rules.

Cassava

Energy composition, advantages and disadvantages of cassava. Preparatory stage before eating cassava. The use of cereals from plant starch in cooking.

Melon

Melon health benefits Nutritional value and chemical composition. Selection rules and the use of melons in cooking. Popular types and recipes of dishes.

Sweet potato

Chemical composition and nutritional value of sweet potato. Useful properties and contraindications of the plant. Varieties of varieties and storage rules. Cooking recipes.

Lentils

Benefits of lentils for the human body. Side effects and harm. Chemical composition and nutritional value. Lentils in cooking and cosmetology.

Buckwheat bread

Useful properties and nutritional value of wheat, rye and buckwheat groats. Recipes for making yeast-free and gluten-free buckwheat bread in the oven, bread maker, slow cooker.

Nut flour

Vitamin and mineral composition, calorie content and useful properties of nut flour. Contraindications to use. Recipes for making cakes and cookies at home.

Focaccia

Vitamin and mineral composition, nutritional value and types of Italian focaccia. Useful properties and contraindications. The recipe for making a classic fluffy flatbread.

Ravioli

Calorie content and chemical composition of meat ravioli. The classic recipe for making full pasta at home. Varieties of fillings for the dish: with mushrooms, spinach, ricotta.

Winter mushroom

Botanical description and places of distribution of winter mushroom. Mushroom dishes: soups, stews, salads, snacks. Methods for harvesting honey agarics for the winter and cooking recipes.

Grapefruit juice

Vitamin and mineral complex, calorie content, benefits and contraindications to the use of grapefruit juice. Tips for preparing and consuming a slimming drink.

Duck egg

Health Benefits and Benefits of Duck Eggs Chemical composition and calorie content. Homemade beauty recipes from duck eggs.

French cheese soup with chicken

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15 quick and delicious mung bean soups

Mung bean is a good alternative to peas and lentils and is used in much the same way. Today we want to share with you the recipes for mung bean soups. And we immediately recommend soaking and boiling ...

Salad with shrimp, avocado and orange

Today, we will prepare a salad with shrimp, avocado and orange. The salad is very tasty and healthy. Step by step recipe with photos from a professional chef.