nuts

Walnut

The history of the walnut. Useful properties and side effects. Nutritional value and composition. Rules for selection, storage and scope of use.

Buckwheat bread

Useful properties and nutritional value of wheat, rye and buckwheat groats. Recipes for making yeast-free and gluten-free buckwheat bread in the oven, bread maker, slow cooker.

Nut flour

Vitamin and mineral composition, calorie content and useful properties of nut flour. Contraindications to use. Recipes for making cakes and cookies at home.

Focaccia

Vitamin and mineral composition, nutritional value and types of Italian focaccia. Useful properties and contraindications. The recipe for making a classic fluffy flatbread.

Ravioli

Calorie content and chemical composition of meat ravioli. The classic recipe for making full pasta at home. Varieties of fillings for the dish: with mushrooms, spinach, ricotta.

Winter mushroom

Botanical description and places of distribution of winter mushroom. Mushroom dishes: soups, stews, salads, snacks. Methods for harvesting honey agarics for the winter and cooking recipes.

Grapefruit juice

Vitamin and mineral complex, calorie content, benefits and contraindications to the use of grapefruit juice. Tips for preparing and consuming a slimming drink.

Duck egg

Health Benefits and Benefits of Duck Eggs Chemical composition and calorie content. Homemade beauty recipes from duck eggs.

Lentils

Benefits of lentils for the human body. Side effects and harm. Chemical composition and nutritional value. Lentils in cooking and cosmetology.

20 Chicken Dumpling Soups That Will Love Everyone

Tired of fast food and supermarket ready meals? Make a flavorful chicken dumpling soup. It's easier and faster than you think. And we will share a wonderful selection of recipes!

Sinabon buns at home

How to quickly and deliciously cook sinabon buns at home six easy step-by-step recipes for every taste

Pancakes on kvass

Pancakes on kvass