Many people view the Impossible Burger and Beyond Burger as healthier alternatives to meat-based burgers. That's in large part because plant-based diets have been linked to a variety of health benefits, including a lower risk of type 2 diabetes and heart disease.
These dietician-approved options will taste so good, you won't even miss the meat.
- Pea Protein. Why it's great: It's tough to mimic the texture and mouthfeel of ground beef, but pea protein isolate or textured pea protein nails it pretty well. ...
- Seitan. ...
- Jackfruit. ...
- Tofu. ...
- Lentils. ...
- Black Beans. ...
- Chickpeas. ...
- Plant-Based Sausages.
Health Benefits of Plant-Based Meats
- Reducing the risk of cardiovascular disease.
- Decreasing inflammation.
- Reducing the risk of cancer.
- Improving gut microbiome health and digestion.
- Increasing bowel regularity.
- Improving weight management and supporting weight loss.
- Lowering cholesterol.
The quality of plant-based meats is under scanner as they are often highly processed , contain high amounts of sodium, vegetable oils, food colors, additives to fix the texture, and artificial flavors to bring the taste of real mea
Plant-based burgers are higher in fiber , but also higher in sodium and saturated fat, compared to beef burgers. Some plant-based burgers are more nutritious than others, so it's important to read labels and make informed choice
Many people view the Impossible Burger and Beyond Burger as healthier alternatives to meat-based burgers. That's in large part because plant-based diets have been linked to a variety of health benefits, including a lower risk of type 2 diabetes and heart diseas
Pros of Using Meat Substitutes
Benefits of using meat substitutes range from higher fiber and lower saturated fat content to food safety, positive environmental outcomes, and dietary diversity .
Ingredients commonly found in plant-based meats include legumes , such as soybeans or lentils, grains like quinoa, vegetable proteins like peas, coconut oil, and vital wheat gluten, better known as seita
Plant-based ingredients are a source of vitamins, minerals, and antioxidants, which all have health benefits. Furthermore, research indicates that plant-based diets can be beneficial for weight management, diabetes, and the microbiome. ... Plant-based meats may also have less zinc and other minerals than regular meat
Research shows it's best to limit red meat because it can increase your risk for colorectal cancer. With that in mind, plant-based meat might sound like a good alternative. These products are designed to look and taste like meat; whereas, traditional veggie burgers are no
Beef is slightly higher in protein – In a Beyond Burger, 35% of calories come from protein, while 39% of calories come from protein in a beef burger. Beef is slightly higher in fat (and saturated fat) Beyond Burgers contain some fiber and carbohydrates, beef does no
Tofu has always been a reliable protein source and meat-like alternative for vegans and vegetarians. Made from soybeans, tofu makes for an excellent veggie burger. The Hodo Tofu Veggie Burger is an organic option with 200 calories, 9g fat, 11g carbohydrates, and 19g protein per servin