Although many foods are forbidden during fasting, there are still many dishes that can be enjoyed. Lean oatmeal cookie recipes await you below.
Lean oatmeal cookies - recipe
Ingredients:
- oatmeal - 150 g;
- shelled walnuts - 90 g;
- salt;
- baking powder - 5 g.
Preparation
Grind the oatmeal. This can be done either with a blender or with a coffee grinder. Chop walnuts coarsely. Combine oat flour with baking powder, salt, honey and olive oil. Stir well. Then add the nuts and mix again. From the resulting mass, we form small balls, lightly press them down and put them on a baking sheet. We bake for about a quarter of an hour.
Lean Banana Oatmeal Cookies
Ingredients:
- oat flakes - 1 glass;
- dried apricots - 6 pcs.;
- sunflower seeds - 30 g;
- large bananas - 3 pcs.
Preparation
We turn bananas into mashed potatoes in any convenient way. Cut the washed dried apricots into small pieces. Mix the oatmeal with mashed banana, dried apricots and peeled seeds. Gather the cooked mass with a tablespoon and place on a baking sheet. We bake lean oatmeal cookies without flour for 25 minutes.
Lean oatmeal and carrot cookies
Ingredients:
- wheat flour of the highest grade - 170 g;
- baking powder - 1 tsp;
- instant oatmeal - 1 glass;
- carrots chopped with a fine grater - 1.5 cups;
- natural honey - 50 g;
- refined vegetable oil - 55 ml;
- cinnamon - a pinch;
- raisins - 45 g;
- seeds - 40 g.
Preparation
Mix carrots with liquid honey, butter, raisins and seeds. Then put oatmeal in the resulting mixture. We leave for half an hour so that they are well saturated. Mix wheat flour with baking powder and ground cinnamon. Pour the resulting dry mixture into the previously prepared mass. Next, roll up the balls with our hands soaked in oil or water, lightly press them down with our palms and send them to a baking sheet. We bake cookies for 20 minutes.
Lean brine biscuits with oatmeal
Ingredients:
- brine - 350 ml;
- sugar - 180 g;
- oatmeal - 2 cups;
- premium flour - 3 glasses;
- natural honey - 50 g;
- refined vegetable oil - 40 ml;
- slaked soda - 1 tsp;
- seedless raisins - 55 g.
Preparation
Knead the dough from brine, sugar, refined vegetable oil, honey, flour, soda and oatmeal. Add raisins, you can also take poppy seeds, chopped nuts and knead the dough. We form balls with greased hands, press them lightly and put them on a sheet. We bake oatmeal cookies for 20 minutes.
Lean oatmeal cookies with apples
Ingredients:
- premium wheat flour - 1 glass;
- oatmeal - 1 glass;
- natural liquid honey - 10 g;
- sweet and sour large apple - 1 pc.;
- baking powder - ½ tsp;
- steep boiling water - 10 ml;
- ground cinnamon - ½ tsp;
- granulated sugar - 25 g;
- refined vegetable oil - 50 ml;
- baking soda - 5 g.
Preparation
We bake the apple and then puree it. Add sugar, honey and baking soda quenched with boiling water to the butter. Put applesauce, flour and chopped oatmeal into the resulting mass. Knead it all until smooth. Place it in portions on a baking sheet with a spoon. Bake oatmeal cookies with apples for 20 minutes.
Lean oatmeal cookies with honey
Ingredients:
- oatmeal - 100 g;
- rye flour - 50 g;
- roasted almonds - 90 g;
- natural liquid honey - 40 g;
- brown sugar - 70 g;
- olive oil - 45 ml;
- freshly squeezed lemon juice - 40 ml;
- freshly squeezed orange juice - 50 ml.
Preparation
Combine oatmeal with rye flour, sugar and finely chopped almonds. Add honey, oil, orange and lemon juice. Stir well and let stand for about 10 minutes. Then we grease our hands with oil and form balls from the prepared mass. We flatten each of them with our palms and send them to the sheet. We bake in a well-heated oven for a quarter of an hour.