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It seems to be the same simple oatmeal, but small additions make it almost a dessert. And even if it takes a little more time to make a breakfast of oatmeal with banana, the result will definitely please.

Dedicated to all lovers of bananas and caramel!

  • General \ asset cooking time: 30 minutes \ 20 minutes
  • Servings Per Container: 4 Servings
  • Calories (100g): 131 kcal
  • Cost: very economical

How to make banana oatmeal for breakfast

  • Oatmeal flakes - 140 g
  • Water - 250 g
  • Milk - 300 g
  • Banana - 2 pcs.
  • Cream - 100 g
  • Sugar - 3 tbsp
  • Salt - 1 pinch (s)
  • Butter - 25 g

Preparation:

  • I never use instant oatmeal, only whole grain oatmeal, which takes 15-20 minutes to cook. Of course, if you are saving time for breakfast, then a bag of oatmeal is better for you.
    For this dish, you need to choose ripe bananas.
    Cream is suitable for any fat content. I buy low-fat, 10%.

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  • Rinse the oatmeal and drain the water.
    Boil the flakes in water for about 5 minutes, and then pour in the milk.
    Add a pinch of salt.

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  • Melt the butter in a frying pan, add sugar and simmer over low heat until the sugar begins to melt, acquiring a golden hue.
    I want to stipulate one point in advance. It is quite possible to buy sugar of very low quality in stores, from which caramel simply does not work out. Sugar does not melt, but turns into lumps and that's it. I myself came across such a product a couple of times and was unpleasantly surprised. NowI buy sugar only from a trusted manufacturer.

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  • After that, add one banana, cut into washers, to the pan.

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  • Pour in the cream immediately and stir. You do not need to cook anything, just stir, bring to a boil and turn off, otherwise the bananas will turn into porridge.
    Our banana caramel filling is ready.

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  • Mash the second banana with a fork. It will go directly to the porridge itself.
    By the way, it is quite possible not to bother with the first banana, but, like this one, knead and add to the porridge, and make pure creamy caramel without a banana in a frying pan. Everything is optional. Then it will take less time to make your banana oatmeal breakfast.

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  • While we were busy with bananas and caramel, the porridge was almost cooked. It turns out to be not very thick, that's what I love. Although over time,when it cools a little, the oatmeal, of course, will become denser. If you like a thicker porridge, then you can reduce the amount of any of the liquids.

    Add mashed banana to porridge and stir.

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  • Pour the oatmeal into plates and add 2-3 tablespoons of banana-butter caramel to each.
    I love this option.
    Bon appetit for breakfast and delicious oatmeal with bananas!

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Things to know (Q&A)

Is oatmeal and a banana a good breakfast?

Both oatmeal and bananas contain soluble and insoluble fiber, each of which helps you maintain proper bowel health. Soluble fiber also helps lower your cholesterol level, so increasing the amount in your breakfast by adding a banana to your oatmeal is a healthy choice .

Is it healthy to eat oats with banana?

It is the best source of soluble fiber . A serving of oats (half a cup, cooked) has nearly 4 grams of viscous soluble fiber (Beta Glucan). This fiber helps lower blood LDL cholesterol, the so-called “Bad” cholesterol.

Is it bad to eat oatmeal every morning?

NO DIGESTIVE ISSUES : Oats also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.

Is banana oatmeal good for weight loss?

02/4​Banana oatmeal for breakfast

Having a heavy breakfast in the morning, rich in protein and fiber and other nutrients can cut down your calorie consumption throughout the day. Banana is high in resistant starch and potassium, which can promote the feeling of fullness and give your instant energy.

Is a banana a good breakfast for weight loss?

Bananas are a popular fruit that happens to provide numerous health benefits. Among other things, they may boost digestive and heart health due to their fiber and antioxidant content. They may even aid weight loss , as they're relatively low-calorie and nutrient-dense.

Is oats and banana good for weight loss?

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss , lower blood sugar levels and a reduced risk of heart disease.

Is oats and banana healthy?

It is the best source of soluble fiber . A serving of oats (half a cup, cooked) has nearly 4 grams of viscous soluble fiber (Beta Glucan). This fiber helps lower blood LDL cholesterol, the so-called “Bad” cholesterol.

Are bananas bad for breakfast?

Although bananas do give you a quick burst of energy, they're more of a snack and are not enough to set you up for the day, as a good breakfast should do. 'They'll give you a quick boost [of energy], but you'll soon be tired and feeling hungry' Dr. Gioffre said.

What happens if I eat oatmeal every morning?

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation . In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat. 19

Is it okay to eat oatmeal everyday?

"By eating oatmeal every day, you can lower your total cholesterol level , reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says Megan Byrd, RD. Byrd recommends even adding oatmeal into your treats, like her favored Oatmeal Protein Cookies recipe. 28

What happens if you eat too much oatmeal?

Though oatmeal is said to help you lose weight, having too much of it can lead to malnutrition and muscle mass shedding . This is because oatmeal is rich in fibre, which keeps you full for longer, so your body loses the ability to signal you to eat more throughout the day. 13

Why you should not eat oatmeal for breakfast?

Cons to eating oatmeal.

Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. So, in the end, yes, oats can spike your blood sugar , putting you on a “sugar-high” your body doesn't necessarily agree with.

Can you eat oatmeal when trying to lose weight?

Oatmeal can help with weight loss because it contains soluble fiber , which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don't add too much sugar to your oats for the most health benefits. 06-

Is it healthy to eat oats with banana?

It is the best source of soluble fiber . A serving of oats (half a cup, cooked) has nearly 4 grams of viscous soluble fiber (Beta Glucan). This fiber helps lower blood LDL cholesterol, the so-called “Bad” cholesterol.

Do bananas help you lose belly fat?

Bananas: Though high in calories, bananas are a great flat belly fruit . Bananas are rich in healthy fibers that help curb appetite and make the body burn fat. 14-

Can oatmeal burn belly fat?

Oats: This weight loss superfood is high in protein and low in calories, which make it the perfect food for a flat stomach. Oats take time to digest in the body and hence, tend to burn calories . This is what makes oats a good source of energy through the day and lowers your cholesterol. 04-