Today, I want to tell you how to make a banana milkshake with just two ingredients. The cocktail is airy and very satisfying. There is nothing superfluous in it, so the cocktail is suitable for those who follow their figure. Well, for children, a milkshake will be the best and most healthy dessert.

Of course, you can add ice cream, various berries or even honey to a banana smoothie, and some add condensed milk. But I advise you to try to make a cocktail according to my recipe, I promise you will not regret it.

Ingredients

  • Milk 250 ml. (any fat content)
  • Banana 1 pc. (average)

Making banana milkshake

  • Place one peeled banana in a blender. Fill with milk.
    banana milkshakebanana milkshake in blender
  • Beat at maximum speed for 1-2 minutes. The cocktail will increase in volume by about 2.5 times.
    banana milkshake recipe in blender
  • That's all. Milkshake is ready. Pour it into glasses and drink to your health.
  • Bon Appetit!

  • Things to know (Q&A)

    Is a banana milkshake healthy?

    Homemade banana milkshakes are rich in potassium, magnesium, fiber and vitamin C and are an excellent choice for a pre-workout snack or a recovery drink. They also contain healthy fats and high-quality protein, if you use the right ingredient

    What happens when you drink banana milkshake?

    To promote weight gain , you may want to include several bananas in your shake along with other high calorie ingredients (1). Weight loss. ... This nutrient can enhance feelings of fullness, prevent overeating or snacking between meals, and support healthy weight loss goals ( 1

    Can we drink milk and banana together?

    Highly nutritious

    Both bananas and milk are rich in several important nutrients. For example, milk is a great source of protein, potassium, B vitamins, and phosphorus ( 1 ). ... Enjoying bananas and milk together can help squeeze more nutrients into your diet and boost your intake of several vitamins and mineral

    What happens if you blend milk and banana?

    DISTURBS DIGESTION : According to studies, consuming banana and milk together not only disturbs our digestive system as it is heavy but also disrupts our sinus. This leads sinus congestion, cold & cough and other allergies like rashes on the bod

    Is banana milkshake good for weight loss?

    Eating bananas may also aid weight loss as they are high in dietary fibre and other nutrients. A lot of people enjoy banana shakes as a healthy way to help reach their weight loss goals. Banana shakes are a healthy and nutritious drink that can be enjoyed as a convenient breakfast option or a quick snac

    What happens if you drink banana shake everyday?

    Banana shakes are rich in electrolytes like potassium that helps your body to retain water. 6. REDUCES HAIR FALL : Adding banana shake in your daily diet plan can make your hair luscious and prevent hair los

    Are banana milkshakes fattening?

    For those trying to lose weight, banana shakes can still be enjoyed as long as you limit the content of high calorie , high fat ingredients and make sure to enjoy them as part of an overall healthy diet. The only ones who should truly avoid banana shakes are those with a banana allerg