Chicken fillet baked in parchment
  • We need:
  • Chicken fillet (3 fillets, total weight 750 gr.)
  • Salt (to taste)
  • Spice set # 1:
  • Ground black pepper (to taste)
  • Freshly ground coriander (1/3 teaspoon)
  • Dried garlic (1/2 teaspoon)
  • Spice set # 2:
  • Ground black pepper (to taste)
  • Freshly ground pink pepper (1/3 teaspoon)
  • Dried thyme (1/2 teaspoon)
  • Spice set # 3:
  • Ground black pepper (to taste)
  • Smoked paprika (1/2 teaspoon)
  • Dried basil (1/3 teaspoon)

How to cook chicken fillet baked in parchment

Step by step description of the recipe

1. Fully defrost the chicken fillet. If necessary, we clean the meat from fat, tendons, etc. We cut each piece of fillet lengthwise into two parts. Wash and dry the meat.

2. Salt each piece of fillet on both sides to taste and sprinkle with spices. For every two slices of fillet, I used a different spice, listed in the recipe header.

3. Fold sheets of parchment paper in half. We spread one or two pieces of chicken fillet closer to the center of the parchment so,

4. so that when the parchment is folded, its edges match.

5. And seal the parchment envelopes by folding the paper outward from one edge to the other.

6. These are the parchment pasties. :)

7. Cover the baking tray with a sheet of parchment paper (I have a short roll of paper, so I overlapped two sheets). We spread the envelopes with fillets on a baking sheet and put in an oven preheated to 200 degrees for 40-45 minutes. My electric oven has a top-bottom heating mode.
After the time has elapsed, remove the baking sheet from the oven and, without opening the envelopes, let the meat rest for 10 minutes.

8. Chicken fillet baked in parchment can be used for salads, sandwiches / sandwiches or simply eaten with any side dish and sauce of your choice.

Things to know (Q&A)

Is it OK to bake chicken on parchment paper?

Parchment paper protects the breasts, allowing them to baste in their own juices. ... Then, cover just the chicken with a layer of parchment paper , place it in a preheated 350- or 400-degree oven , and cook until it reaches an internal temperature of 165 degrees.

How do I bake chicken breast without drying it out?


  1. Step 1: Prep the chicken . To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20-30 minutes. ...
  2. Step 2: Season the chicken . When your chicken is done brining, drain the brine and blot the chicken breasts completely dry with a paper towel. ...
  3. Step 3: Bake . ...
  4. Step 4: Rest.

Will parchment paper catch on fire in the oven?

Wax paper is not heat-resistant the way parchment paper is, so it will most definitely melt when exposed to prolonged, high heat (key word here, folks: wax) and the paper can easily catch fire . Oven -safe parchment paper may darken a bit in the oven , but it won't catch fire .

How do you keep chicken breast from drying out?

Chicken breasts can be dry . After all, they're not as fatty as other parts of the bird. But a marinade, brine or rub goes a long way in adding flavor to the meat and keeping it moist. If you're going for simple, that's OK–a basic salt and pepper rub is just fine.

Is it better to cook chicken on parchment paper or foil?

Just think of this simple rule: “Sweet treat, parchment sheet. Grill or broil, go with foil ,” Brown says. Parchment is preferable for baked goods and delicate dishes, while foil is best for cooking that involves high heat (broiling and grilling). 14

Is parchment paper safer than aluminum foil?

Q: Should you line the pan with aluminum foil , or would it be healthier to switch to parchment paper ? A: Yes, when roasting vegetables, parchment paper is better than foil . 24

How long does it take to bake boneless chicken breasts at 350?

chicken breast at 350 °F (177˚C) for 25 to 30 minutes. Use a meat thermometer to check that the internal temperature is 165˚F (74˚C).

Is it better to bake chicken covered or uncovered?

You never have to worry about covering chicken while baking , as it's fine to bake it uncovered , and once your chicken is in the oven , it's hands-free until you need to check the temperature. So you can whip up a no-cook appetizer, side dish, or dessert if you're feeling ambitious.

Can parchment paper go in the oven at 450?

Most parchment paper is rated for use at temperatures no higher than 420 to 450 degrees. But it's true—we occasionally recommend using this liner for bread and pizza baked as high as 500 degrees. ... Using parchment at higher-than-recommended temperatures does not release noxious chemicals, and the paper will not burn.

Which side of parchment paper goes up?

The shinier or glossy side of the parchment paper will be the one coated with the silicon, so this is the side that should be coming into contact with your food (and should therefore be the side that goes up ).

How do restaurants get chicken so tender?

There are actually a few different ways to tenderise chicken the Chinese restaurant way:

  1. marinating in a cornstarch/cornflour sludge then deep frying or blanching in water before proceeding to cook in the stir fry.
  2. egg whites – sometimes the above method is also done using egg whites.
  3. chemical tenderiser.

What is the best way to keep chicken moist?


  1. Flatten the chicken breasts. ...
  2. Season the chicken breasts. ...
  3. Heat the pan. ...
  4. Cook the chicken breasts over medium heat for 1 minute without moving. ...
  5. Flip the chicken breasts. ...
  6. Turn the heat down to low. ...
  7. Cover the pan and cook on low for 10 minutes. ...
  8. Turn off the heat and let sit for an additional 10 minutes.

(中文(简体)) 在羊皮纸上烤的鸡柳